“It’s not what you say, it’s what you do” - this phrase is never been more apt than among job seekers going for an interview.
Your body language can significantly impact on how you’re seen and judged and therefore it is important to get it right from the moment you step in into the room.
Here is a short guide on how you need to project your image and give out the right message through your body language during an interview. Suggested by etiquette experts, have a look at some of these aspects and keep in mind when attending your next interview.
Shake hands firmly
According to Amanda Augustine, a career advice expert, a firm handshake at the beginning of the interview should "demonstrate confidence, create a bond," and essentially create positive image in the recruiter’s mind. Practicing a great handshake can also make it easier to handle a situation if things turn awkward.
Eye contact
While shaking hands firmly, it is important to keep eye contact as it conveys reliability and trustworthiness. Keep in mind that, never be "overly persistent" with the eye contact, and simply keep up a constant gaze and turn away, if you feel you're staring for a really long time.
Sit up straight
Lounging suggests lack of interest in the job while slouching or slumping over suggests the absence of confidence. If anything, Augustine suggests sitting "as if there was a string tied from the top of your head to the ceiling," in one posture, showing confidence and intelligence.
Leaning in
You do need to tell your interviewer that you're interested in the conversation yet do not step on personal space. An expert suggests that personal space extends around 20 inches.
Mirroring
As suggested by Rosemary Haefner of CareerBuilder, matching the interview’s body language is a good idea, as it shows agreement and admiration. However, it is important to not overdo and it be careful that you are at all times respectful and professional towards the interviewer.
Crossing arms and legs
It is never a good idea to cross your arms and legs as that gives you a message of you being cautious.
How should you place your hands?
According to Augustine, putting your hands together where your fingertips touch lightly is a mark of confidence. Hands should never be inside the pockets or even clenched tightly.
Nodding and smiling
Nodding your head implies you are agreeing with the interviewer, however, it is important to maintain restraint and not do it continuously. Smiling is also equally important as it shows a part of your personality.
Walking
It is important to walk with purpose and firmly rather than a leisurely prance, skipping or strutting.
Acknowledge the room
Haefner recommends, in the occasion that you're being interviewed by a team, quickly address them with a quick look. Simply don't make it resemble a tennis match.